What do we do?
Play not Pause Movement Plans
We offer movement programmes specifically designed for midlife and menopausal women.
Our plans are bespoke to you around lifestyle, available equipment and niggles and injuries.
Working with our team of experts, we provide a 6-week programme with support throughout.
Programmes are based around Strength Training, Core & Stability and SIT (Sprint Interval Training)
Get in touch with us today to get started or find out more. Programmes start at £75 for a 6-week programme.
Bespoke Meal Plans
Our meal plans are based on your current movement, personal stats, dietary requirements and your goals.
These are not diet plans but can help with weight management and loss and are put together to provide balanced meals based around midlife, taking into account your loss of oestrogen, changing body composition and decline in muscle tissue - and this is just the start!
Our plans can be built for supportive partners as a bolt on too!
Speak to us today to see how we can help you. Bespoke meal plans start at £110 for a 6 week plan.
We offer discounts for meal and movement plans if purchasing at the same time!
Find out more
121 Hormone Support Sessions
We offer 121 support sessions for perimenopause to provide optimal hormonal balance and sustainable health. Here's how it works
- Sign up to our Hormone Support Sessions
- Complete a short set of questions to help us understand how you're feeling
- Book a 121 session (online, call or face to face) to talk through symptoms, challenges, issues and possible solutions.
- We will feedback a proposal of changes or considerations to help you post session
- We follow up to see how you're feeling after 2 weeks
- We then check in with you again at 30 days with an optional 60 day check in if you feel you need it.
We use a holistic approach to help you understand your hormones and the sessions are focused around you as an individual, your needs and symptoms.
We do the hard work, so you don’t have to by sharing the latest evidence based information on menopause wellness.
What we can help with
- Boosting energy levels
- Balancing moods
- Better focus
- Better sleep
- Improved gut health and digestion
- Lasting weight loss
- Reducing stress and anxiety
- Strengthening bones and muscles
- Improving recovery
To get a handle on what is happening with your body, download our Menopause Symptom Checker:
Menopause Symptom Checker
Training
Our Menopause in the Workplace training has had 100% positive feedback. We offer an informal, interactive session where questions and discussions are encouraged.We have delivered training workshops to groups of employees, mixed or female only, all with great feedback and actionable outputs. We can run sessions from 1-25 face to face and more online but speak to us if you have a particular need or requirement and we can do what we can to help!
Corporate Engagement
Our job is to open the conversation, educate and curate content for teams and offer support and advice in a down to earth and accessible way. We will support in house teams/people to help them set up tackling the subject of menopause which both target women but also colleagues, managers, co-workers and other stakeholders as relevant.
We provide experts from fitness, nutrition and the medical world, depending on the objectives and the brief.
What do people say about our training?
"Thank you for a knowledgeable and informative session that was pitched at the right level. Being able to talk to experts and filter out some of the social media 'noise' around menopause was invaluable"
"Very good and informative session, very useful as a Manager to support employees"
"Lovely ladies, very approachable and made everyone feel comfortable to ask questions"
Contact Us
To find out more about our Hormone Sessions, Training or anything else, enter your details and tell us a bit more!