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The Play Up Series: One - Midlife & Menopause Strength to Strength Sessions

The Play Up Series: One - Midlife & Menopause Strength to Strength Sessions

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The Play Up Series: One

Mid-life & Menopause Strength to Strength Sessions

For both your physical and mental strength

Fortnightly informal sessions

Beginners strength training

Guest speakers + Q&A

Our qualified instructor will teach you how to build & maintain strength for both body & mind, through midlife & beyond. Aimed at helping you deal with the clustershit that is mid-life such as menopause symptoms, changing relationships & coping with teens.

A chance to listen to the expert advice of guest speakers as well as sharing stories and experiences of others in the same boat.

Sessions will be running fortnightly throughout the year with some very special guest speakers so keep an eye out! Tickets can be bought in advance so make time for yourself and get planning! Come along and join our growing community.

Tickets are non-refundable.  The rollover of tickets will only be valid for the next diarised session only. 

Series One Speaker List with lots to come!

14th May - Strength to Strength Session

11th June - Claire Cohen, Nutritional Supplements Advisor

25th June - Dr Alice Thomas: Women's Health (GSM)

2nd July  - End of Series Celebration: Grab your ticket for this off site event! 

Dress code; comfy clothes you can move freely in and trainers. Bring a water bottle too!

Address:. CFCV, The Cattle Market Business Park, Unit 16, Winford,  BS40 8HB. 19:30 - 21.00

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