A great exercise to work the triceps. excellent for isolating the triceps and a great for  shoulder stability and your core 

• With your arms raised so that your hands are directly behind your head, hold one end of the band in each hand with your palms facing away from you.
• Exhale and extend your arms overhead while minimizing the movement of your upper arm.
• Continue until your arms are fully extended overhead.

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Banded Tricep Extension

Banded Tricep Extension

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A great exercise to work the triceps. excellent for isolating the triceps and a great for  shoulder stability and your core 

• With your arms raised so that your hands are directly behind your head, hold one end of the band in each hand with your palms facing away from you.
• Exhale and extend your arms overhead while minimizing the movement of your upper arm.
• Continue until your arms are fully extended overhead.

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