Dumbbell Floor Press

The dumbbell floor press is a great way to build strength in the chest, shoulders, and triceps. 

• You can keep your legs straight or have knees bent, which every you find most comfortable. 
•  Raise the weights by extending your arms until your elbows are locked out. 
• Lower the weights until your upper arms just touch the floor.
• As your elbows kiss the floor, push the weights up by extending your elbows. 
• To challenge yourself slightly, you can pause for a count of two at the bottom before pushing to lock out