This is a good one for your shoulders and upper back

• Stand with your feet hip-width apart holding a dumbbell in each hand. Your palms facing your body.
•  Lift the weights by raising your elbows out to the sides until they come in line with your shoulders.
• With control, slide them back down to your waist
• Make sure your shoulders are stacked over your hips, don’t arch your lower back
•  Keep your core squeezed throughout the movement. Think about creating a letter “V” with your elbow as you draw them up

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Dumbell Upright Row

Dumbell Upright Row

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This is a good one for your shoulders and upper back

• Stand with your feet hip-width apart holding a dumbbell in each hand. Your palms facing your body.
•  Lift the weights by raising your elbows out to the sides until they come in line with your shoulders.
• With control, slide them back down to your waist
• Make sure your shoulders are stacked over your hips, don’t arch your lower back
•  Keep your core squeezed throughout the movement. Think about creating a letter “V” with your elbow as you draw them up

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