Strength with Intent Session - Weds 9th September - Weds 20th October

We’re launching a brand-new session focused on full-body strength, movement and control, with progressive overload built in and focuses more on intent than intensity. 

Using barbells, dumbbells, kettlebells, bands and bodyweight, it will work brilliantly as an accessory to our Tuesday session, or as a standalone class.

Book a block session which is more cost effective; each session is £10 plus, gives you another motivation to come each week

We love our Tuesday sessions and they won’t be changing at all; this is simply another option for anyone who wants to do a little more, or need a different night.