Wednesday Strength with Intent trial session

We’ve launched a brand-new session focused on full-body strength, movement and control, with progressive overload built in focusing on intent not intensity. 

Using barbells, dumbbells, kettlebells, bands and bodyweight, it will work brilliantly as an accessory to our Tuesday session, or as a standalone class.

If you fancy trialling this session at the same gym in Winford and give it a go, please get in touch and spread the word to anyone who can’t make Tuesday evenings!

We love our Tuesday sessions and they won’t be changing at all; this is simply another option for anyone who wants to do a little more, or need a different night.