Full-body strength trial session - 22nd July 7.30pm

We’re launching a brand-new session focused on full-body strength, movement and control, with progressive overload built in.

Using barbells, dumbbells, kettlebells, bands and bodyweight, it will work brilliantly as an accessory to our Tuesday session, or as a standalone class.

We’re trialling the new session on 22nd July at 7:30pm, at the same gym in Winford, for just £5. If you’d like to give it a go, please get in touch and spread the word to anyone who can’t make Tuesday evenings!

We love our Tuesday sessions and they won’t be changing at all; this is simply another option for anyone who wants to do a little more, or need a different night.