Play not Pause
Warm up 1
Warm up 1
Regular price
£0.00 GBP
Regular price
Sale price
£0.00 GBP
Unit price
per
Tax included.
Shipping calculated at checkout.
Couldn't load pickup availability
Warm up 1
Equipment needed: Resistance band - we've used a red, looped band.
Warming up before exercise...
It is really important to warm up those key muscle groups you will be using and also get your heart rate raised a little too!
Time is always a bit precious but try and go through the warm ups a couple of times if you have time - your body will thank you for it.