Overhead Lunges

The overhead lunge works your entire body and is great for your legs, arms, upper back and core whilst strengthening your upper body and uses nearly every muscle group in your body.

This is a great one for your shoulders. Keep that arm straight to avoid injury. Get used to the technique without a weight and add as you feel comfortable, never compromise on your form.

You can gradually increase weight with items such as a tin of food until you are comfortable to use a dumbbell or kettlebell. Alternate your legs but do the same reps on each side. 

Aim to do 6-10 lunges with the same single arm then swap arms and repeat for 3-5 sets.