Push Press with Kettlebell or Dumbell

The push press is very similar to a strict press in terms of where you start and finish but how you get there differs! Push press is a small dip so you use your lower body as well as your upper body muscles. 

They're a full-body workout and activate muscles like the glutes, triceps, shoulders and lower back muscles. All this builds strength and stabilises your shoulder too. 

Again, you need to ensure your arm is straight and close to your ear. Challenge yourself but if your arms is going out to the side, you need to lower your weight and concentrate on your form! 

Aim for 6-10 reps per side each time in your workout.