Strength with Intent Session - Weds 04th November - Weds 16th December

Sessions start 4th November finishing on the 16th December with our Annual Christmas Workout! 

This new session is focused on full-body strength, movement and control, with progressive overload built in and focuses more on intent than intensity. 

Using barbells, dumbbells, kettlebells, bands and bodyweight, it will work brilliantly as an accessory to our Tuesday session, or as a standalone class.

Book a block session which is more cost effective; each session is £10 plus, gives you another motivation to come each week. 

PLEASE NOTE, we are unable to swap sessions from a Wednesday night to a Tuesday night and vice versa.

We love our Tuesday sessions and they won’t be changing at all; this is simply another option for anyone who wants to do a little more, or need a different night.