Don’t let your hormones hold you back.

We offer support for those going through the menopause with tailored, evidence based advice around symptom alleviation, movement, diet and well-being.

We offer 121 bespoke sessions, personalised meal and movement plans as well as hold regular events and deliver training in the workplace.

We're on a deeply personal mission to give you the knowledge on what's happening to your body and what changes you can make, whether you're on HRT or not.

We truly believe life doesn't stop as you hit perimenopause, there's plenty more play in us yet! Let us help you navigate the high's and low's of mid life.

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Don’t let your hormones stop you.

What we offer

  • Personalised Movement Plans - from nervous beginners to those wanting to start and build strength

  • Bespoke Meal Plans - supporting midlife eating around movement and age /hormonal changes

  • 121 Hormone Sessions - informal and focused, actionable support around you as an individual, your needs and symptoms.

We cut through the ‘noise’ to provide relatable support and bring together knowledge from experts in an accessible and unbiased way

We do the hard work, so you don’t have to by sharing the latest evidence based information on all matters of midlife wellness.

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  • Book Your Free Call

    Don't put it off any longer! Chat to us today.

    Book Now 

  • Social

    We want to share as much info as possible. Follow us on our socials for fitness tips, hormone hacks and ways to ease the suffering.

  • We're Menopause Trained

    Nine expert-led learning modules later and we've passed and have the Menopause Movement stamp of approval.

  • Check Out Our Latest Blog!

    Are Greens powders worth the hype? What are they and do we need them?

    Blog 

  • Book onto The Play Up Series: Mid-life & Menopause Strength to Strength Sessions

    If you're local to Bristol, come along to The Play Up Series: Mid-life & Menopause Strength to Strength Sessions. Ideal for beginners!

    Book now 

  • Perfect Gift

    Our carefully selected products and boxes are perfect for gifting to those in your life that need a supportive arm.

    Shop now! 

An exciting time

It’s exciting that we’re all starting to talk more about menopause, after all, it affects over 50% of our population!

Modern life stressors can stop you from prioritising your health and wellbeing, and we’re giving you permission to put yourself first.

If you're not feeling your best but have no idea why or where to start or maybe you have a good grasp on what's happening to you but need some structure and accountability, give us a call and let us take the stress out of it for you.

Menopause is hard, it's about taking small wins to enable bigger changes.

Contact Us

To find out more about our Hormone Sessions, Training or anything else, enter your details and tell us a bit more!

  • Training for a Charity

    "Thank you for a knowledgeable and informative session that was pitched at the right level. Being able to talk to experts and filter out some of the social media 'noise' around menopause was invaluable"

    Find out more 

  • Kathryn

    "What a treat. Not only does each one feel like it was selected just for me, there are so many items! Great value I must say."

    Menopause Care Box 

  • Liz, 49

    "After trying this for a month, i have now subscribed. I feel so much better, less bloated with more energy. Thank you!"

    Nutrify 

  • Sue

    Thanks lovely ladies for these sessions. I'm thoroughly enjoying them & feel already so much better The talk on HRT was really informative & although I see my menopause specialist, I still took things away with me, I hope speaking out has helped others seek more help to get them on the right road. Thanks once again for your time & effort in all of this .

    Strength to Strength Sessions 
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