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Don't let your hormones stop you

Book onto The Play Up Series: Mid-life & Menopause Strength to Strength Sessions

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exercise (6 products)
hormone support (1 product)
Menopause (8 products)
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strength training (8 products)
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exercise (6 products)
hormone support (1 product)
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midlife (2 products)
strength (8 products)
strength training (8 products)
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Strength to Strength Block Booking Sessions - 3rd June - 15th July

Strength to Strength Block Booking Sessions - 3rd June - 15th July

Regular price £70.00 GBP

Regular price Sale price £70.00 GBP
Unit price per
Strength to Strength Block Booking Sessions - 22nd April - 20th May

Strength to Strength Block Booking Sessions - 22nd April - 20th May

Regular price £50.00 GBP

Regular price Sale price £50.00 GBP
Unit price per
Strength to Strength Sessions - Drop in

Strength to Strength Sessions - Drop in

Regular price £15.00 GBP

Regular price Sale price £15.00 GBP
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Strength to Strength Sessions - Talk only

Strength to Strength Sessions - Talk only

Regular price £5.00 GBP

Regular price Sale price £5.00 GBP
Unit price per
6 Week Bespoke Meal Plan

6 Week Bespoke Meal Plan

Regular price £110.00 GBP

Regular price Sale price £110.00 GBP
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6-week Movement Plan

6-week Movement Plan

Regular price £75.00 GBP

Regular price Sale price £75.00 GBP
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Short Sleeve T-Shirt

Short Sleeve T-Shirt

Regular price £25.00 GBP

Regular price Sale price £25.00 GBP
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Ladies High Neck Vest

Ladies High Neck Vest

Regular price £25.00 GBP

Regular price Sale price £25.00 GBP
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Sweatshirt

Sweatshirt

Regular price £40.00 GBP

Regular price Sale price £40.00 GBP
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Collection: Events

We hold a whole host of events through the year ranging from weekly Strength to Strength Sessions to Pop Up speaker events, get togethers and meet ups.

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What we're about

The motivation behind Play not Pause was to offer support and encouragement to women through menopause and beyond. We’re not offering medical treatment or ‘miracle cures' just the ability to take control of your hormones instead of your hormones controlling you.

We carefully put together bespoke support, with the help of experts to tackle specific symptoms and to make it easy for you to find what really works for you.

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