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Book onto The Play Up Series: Mid-life & Menopause Strength to Strength Sessions

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Overhead Lunges

Overhead Lunges

Regular price £0.00 GBP

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Period Pants Boybrief Style Boxer Briefs

Period Pants Boybrief Style Boxer Briefs

Regular price £14.00 GBP

Regular price Sale price £14.00 GBP
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pistol squats

pistol squats

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Press Up Demo

Press Up Demo

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Push Press with Kettlebell or Dumbell

Push Press with Kettlebell or Dumbell

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Resistance Strength Training Band

Resistance Strength Training Band

Regular price £8.00 GBP

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Reusable Menstrual Cup and Steriliser Set

Reusable Menstrual Cup and Steriliser Set

Regular price £25.00 GBP

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Reverse sit ups

Reverse sit ups

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Schoolbag period pouch - charity edition

Schoolbag period pouch - charity edition

Regular price £14.50 GBP

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Short Sleeve T-Shirt

Short Sleeve T-Shirt

Regular price £25.00 GBP

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Skipping demo

Skipping demo

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Spot and Blemish Dots

Spot and Blemish Dots

Regular price £8.50 GBP

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Strength to Strength Block Booking Sessions - 14th October - 25th November

Strength to Strength Block Booking Sessions - 14th October - 25th November

Regular price £60.00 GBP

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Strength to Strength Block Booking Sessions - 2nd December - 16th December

Strength to Strength Block Booking Sessions - 2nd December - 16th December

Regular price £30.00 GBP

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Strength to Strength Block Booking Sessions - 2nd September - 7th October

Strength to Strength Block Booking Sessions - 2nd September - 7th October

Regular price £60.00 GBP

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Strength to Strength Sessions - Drop in

Strength to Strength Sessions - Drop in

Regular price £15.00 GBP

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Strength to Strength Sessions - Talk only

Strength to Strength Sessions - Talk only

Regular price £5.00 GBP

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Strict Press with Dumbell or Kettlebell

Strict Press with Dumbell or Kettlebell

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Sweatshirt - Grey

Sweatshirt - Grey

Regular price £40.00 GBP

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Sweatshirt - black

Sweatshirt - black

Regular price £40.00 GBP

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Titty Tea - Breast Feeding Support Loose Leaf Tea - 25g

Titty Tea - Breast Feeding Support Loose Leaf Tea - 25g

Regular price £4.45 GBP

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Warm up 1

Warm up 1

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Weighted Lunges

Weighted Lunges

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Wind Shield Wipers

Wind Shield Wipers

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The motivation behind Play not Pause was to offer support and encouragement to women through menopause and beyond. We’re not offering medical treatment or ‘miracle cures' just the ability to take control of your hormones instead of your hormones controlling you.

We carefully put together bespoke support, with the help of experts to tackle specific symptoms and to make it easy for you to find what really works for you.

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