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Strength to Strength Sessions - Drop in

Strength to Strength Sessions - Drop in

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Strength to Strength Sessions - Talk only

Strength to Strength Sessions - Talk only

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Strength to Strength TRIAL SESSION

Strength to Strength TRIAL SESSION

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Strict Press with Dumbell or Kettlebell

Strict Press with Dumbell or Kettlebell

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Sweatshirt - Grey

Sweatshirt - Grey

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Sweatshirt - black

Sweatshirt - black

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Warm up 1

Warm up 1

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Weighted Lunges

Weighted Lunges

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Wind Shield Wipers

Wind Shield Wipers

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Workout Strength Video 1

Workout Strength Video 1

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Workout Strength Video 3

Workout Strength Video 3

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What we're about

The motivation behind Play not Pause was to offer support and encouragement to women through menopause and beyond. We’re not offering medical treatment or ‘miracle cures' just the ability to take control of your hormones instead of your hormones controlling you.

We carefully put together bespoke support, with the help of experts to tackle specific symptoms and to make it easy for you to find what really works for you.

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