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6 Week Bespoke Meal Plan

6 Week Bespoke Meal Plan

Regular price £110.00 GBP

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6-week Movement Plan

6-week Movement Plan

Regular price £75.00 GBP

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Banded Tricep Extension

Banded Tricep Extension

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Big Hug Self-Heating Patch - 1 patch

Big Hug Self-Heating Patch - 1 patch

Regular price £4.00 GBP

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Book A Free Call

Book A Free Call

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Burpee Demo

Burpee Demo

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Burpee Tuck Jump

Burpee Tuck Jump

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Code Red Eco Kit - period survival

Code Red Eco Kit - period survival

Regular price £14.50 GBP

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Code Red Kit - period survival

Code Red Kit - period survival

Regular price £10.00 GBP

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Devils Press

Devils Press

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Don't be such a pissy pants

Don't be such a pissy pants

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Dumbbell Floor Press

Dumbbell Floor Press

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Dumbell Upright Row

Dumbell Upright Row

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Goblet squats

Goblet squats

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Hormone Support Session

Hormone Support Session

Regular price £95.00 GBP

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Jumping Lunges

Jumping Lunges

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Jumping over an object

Jumping over an object

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Kettlebell Deadlift

Kettlebell Deadlift

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Ladies High Neck Vest

Ladies High Neck Vest

Regular price £25.00 GBP

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Lift Off Pore Strips

Lift Off Pore Strips

Regular price £6.00 GBP

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London Nootropics adaptogenic coffee - Selection Box

London Nootropics adaptogenic coffee - Selection Box

Regular price £15.00 GBP

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Menopause - Flush out the flushes

Menopause - Flush out the flushes

Regular price £25.00 GBP

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Menopause - Go the f*ck to sleep

Menopause - Go the f*ck to sleep

Regular price £25.00 GBP

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Natural Repair Magnesium Spray

Natural Repair Magnesium Spray

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What we're about

The motivation behind Play not Pause was to offer support and encouragement to women through menopause and beyond. We’re not offering medical treatment or ‘miracle cures' just the ability to take control of your hormones instead of your hormones controlling you.

We carefully put together bespoke support, with the help of experts to tackle specific symptoms and to make it easy for you to find what really works for you.

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