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exercise (6 products)
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exercise (6 products)
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6 Week Bespoke Meal Plan

6 Week Bespoke Meal Plan

Regular price £110.00 GBP

Regular price Sale price £110.00 GBP
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6-week Movement Plan

6-week Movement Plan

Regular price £75.00 GBP

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Banded Tricep Extension

Banded Tricep Extension

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Book A Free Call

Book A Free Call

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Burpee Demo

Burpee Demo

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Burpee Tuck Jump

Burpee Tuck Jump

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Devils Press

Devils Press

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Dumbbell Floor Press

Dumbbell Floor Press

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Dumbell Upright Row

Dumbell Upright Row

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Goblet squats

Goblet squats

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Hormone Support Session

Hormone Support Session

Regular price £95.00 GBP

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Jumping Lunges

Jumping Lunges

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Jumping over an object

Jumping over an object

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Kettlebell Deadlift

Kettlebell Deadlift

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Ladies High Neck Vest

Ladies High Neck Vest

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Overhead Lunges

Overhead Lunges

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pistol squats

pistol squats

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Press Up Demo

Press Up Demo

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Push Press with Kettlebell or Dumbell

Push Press with Kettlebell or Dumbell

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Resistance Strength Training Band

Resistance Strength Training Band

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Reverse sit ups

Reverse sit ups

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Short Sleeve T-Shirt

Short Sleeve T-Shirt

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Skipping demo

Skipping demo

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Strength to Strength Block Booking Sessions - 2nd June - 21st July

Strength to Strength Block Booking Sessions - 2nd June - 21st July

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What we're about

The motivation behind Play not Pause was to offer support and encouragement to women through menopause and beyond. We’re not offering medical treatment or ‘miracle cures' just the ability to take control of your hormones instead of your hormones controlling you.

We carefully put together bespoke support, with the help of experts to tackle specific symptoms and to make it easy for you to find what really works for you.

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